COCONUTS! YUM! We think of a beachy vacation when we think of coconuts; the sun and the water, days of uninterrupted rest in the shade, under a coconut tree. But have we stopped to think for a second, what are those "monkey" looking fruits made out of? And are they good for our health. Well, the answer is YES!
Coconut is highly nutritious and rich in fiber, vitamins, and minerals. While coconut possesses many health benefits due to its fiber and nutritional content, it's the oil that makes it a truly remarkable food and medicine. I recently got a recommendation from a friend to cook with coconut oil, because it is considered the best in the WORLD! That's quiet a high statement to make, so I decided to dig in and do some research myself. Ends up being, she was right. There are thousands upon thousands of articles and scientific proof that coconut oil is extremely healthy for a variety of things. Cooking for one.
This might be a shock to a lot of you, but olive oil should NOT be used for cooking. I know it was to me! "But so many recipes say to use olive oil to saute my mushrooms..." The truth is, due to its chemical structure, heat makes olive oil susceptible to oxidative damage.
Here are a few benefits of coconut oil
- Improves your heart health
- Boost your thyroidIncreases your metabolism
- Promotes lean body and weight loss
- Supports your immune system
- Many benefits have been found if coconut oil is applied to your skin as well, including anti-aging and regenerative effects.
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